Beautiful Day

The sun is shining and birds are singing. It is a beautiful day;)
This week, I have been to the health club 2 days and worked out hard for 30 minutes each time.  Jonice and I tried many machines trying to find our niche. I do have to admit that the second day was not a hard workout as the first day. After our 1st day, we also took a walk which surely felt good after being hot and sweaty. Tomorrow we want to catch the water aerobics class to which I really look forward to, but not letting people see my fat legs :(
Oh and by the way, I was down 22 pounds a few says ago. The damn water weight up and down is weighing on my mind and it is hard to stay upbeat.

HAPPY VALENTINE's DAY!

Well, my diet is going pretty well. I have not been weighing myself as I am constantly battling anywhere from 4 to 10 pounds of water weight and if I focus on scale, I could sabotage myself. To now, I have pretty well kept off sugar and carbs.  Well, you know I get some carbs, but not many.
I put on a pair of pants yesterday and WOW!! They are lose. Only regret I have is that I ddi not measure my fat in the beginning. Perhaps I should do that this week:)
I have added some supplements to my diet and I will cover that later on tonight.
I am very excited as on Thursday, I am joining the local health club and they have some nice stuff there. They have a salt water pool & sauna also. They have Silver Sneakers classes 3 days per week, with water aerobics being one of them. My very best friend and weight loss buddy Jonice will be joining with me. The club is less than 5 miles from my home, which is a plus.
Well, I'll be back later to catch you up with some good stuff. I have meetings today and need to leave. Have a great morning..Sarah