Well, my diet is going pretty well. I have not been weighing myself as I am constantly battling anywhere from 4 to 10 pounds of water weight and if I focus on scale, I could sabotage myself. To now, I have pretty well kept off sugar and carbs. Well, you know I get some carbs, but not many.
I put on a pair of pants yesterday and WOW!! They are lose. Only regret I have is that I ddi not measure my fat in the beginning. Perhaps I should do that this week:)
I have added some supplements to my diet and I will cover that later on tonight.
I am very excited as on Thursday, I am joining the local health club and they have some nice stuff there. They have a salt water pool & sauna also. They have Silver Sneakers classes 3 days per week, with water aerobics being one of them. My very best friend and weight loss buddy Jonice will be joining with me. The club is less than 5 miles from my home, which is a plus.
Well, I'll be back later to catch you up with some good stuff. I have meetings today and need to leave. Have a great morning..Sarah
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