Well, I am still going to the health club and have now added about a 1 mile walk in the schedule. I believe that walking can really make a difference.
I see my exercise buddy shrinking and do not really see or feel it for me. I have cut down the amount of cheese I eat also. I am eating more green salads. Tonight I wanted spaghetti and did not have any shiritaki noodles so I made a 1 portion batch of whole wheat spaghetti noodles and topped it with a few strands of swiss cheese and lemon pepper, olive oil & garlic. It was so delicious. I did not miss the sauce at all. I just wish I had green onion on it also.
I am concentrating on anti-inflammatory foods because of my RA. My hands have been very much in pain.
Tomorrow, I hope the weather is nice to take a 1 mile walk with my kids.
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