Today, at the club, I ramped up my exercise. U did some equipment and then did the treadmill at 2.2 mph and a #5 incline for 45 minutes. I made it 1 1/2 miles! I rarely get into a sweat and I was sweaty. I told ecveryone, do not get around my arm pits or it could kill them. After that workout, I did my 45 minutes aerobic class. When I left there, I just wanted to go to sleep. However; I had grocery shopping to do. My overall attitude is one of satisfaction and I am going to continue to up it. Good night all..This is a t shirt I made a couple years ago: It says : I had to give up jogging for my health. My thighs rubbing together, kept setting my underwear on fire
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