I am now down 10 pounds since 3/20. I feel well. Yesterday, I dragged though and I wondered if it was because I did not have any coffee. I could barely move. This morning I am much better.
I am still doing mostly smoothies. last night I did try something new though. I made 'Chocolate Mousse' using 1 banana, 1 avocado, unsweetened cocoa and a T of almond milk. I just blended it altogether. The recipe did not call for almond milk though. After blending, chill for 1 hour.
I was blown away by the taste. It was very filling and would satisfy the sweet cravings.
Today, I will have to exercise at home as my daughter has a dr. appt. and then we are joining another friend and her daughter for an overnight visit at a motel. I will pack my small blender and some veggies with me.
Talk to you later..
I am still doing mostly smoothies. last night I did try something new though. I made 'Chocolate Mousse' using 1 banana, 1 avocado, unsweetened cocoa and a T of almond milk. I just blended it altogether. The recipe did not call for almond milk though. After blending, chill for 1 hour.
Today, I will have to exercise at home as my daughter has a dr. appt. and then we are joining another friend and her daughter for an overnight visit at a motel. I will pack my small blender and some veggies with me.
Talk to you later..
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