RENEWED & BLESSED
This morning as I awoke, I was very tired and drained. My left foot has been sore and puffy for a few days now and I am thinking that today I will take some flaxseed oil caps to get it down. The bone in my foot hurts as it bends and twists in the aftermath of RA.
As the wee hours of the morning passed I began to feel very blessed and renewed. Praise music softly plays in the background penetrating the house and perhaps the ears of my sleeping family. I FINALLY DECIDED TO WEIGH MYSELF AND WAS SURPRISED THAT i FINALLY WENT BELOW 220 AND HAVE HAD A LOSS OF 11.6 SINCE 12/26! I have also started doing some low impact exercises the past couple of days and feel invigoratated.
Yesterday, my menu consisted of apples. Throughout the day, I consumed up to 6 apples throughout my day. It was great as a colon cleanse. Because of high sugar, I will not do this often. To break up the monotony of plain apples, I sliced them thin, placed on plate, sprinkled with cinnamon and splenda and nuked for 2 1/2 minutes. That is my version of baked apples. They were quite tasty. I did not manage to get through all my apples as my daughter Sarita tasted them and then began devouring them. I just wish I could get my autistic son to try them..but he won't because of the brown cinnamon. He will not eat anything brown lol.
Also yesterday, my daughter wanted to make a cake. We made it and I ddi not lick my fingers even 1 time (even though I was licking my lips:). The canned frosting was gone. The family enjoyed the cake plain even though I am a master buttercream frosting maker.
Today, I will enjoy chicken and veggies for lunch and shrimp salad for dinner. Of course, I will drink up to 1 gallon of nice refreshing water also.
Have a great day and do something nice for yourself today:)
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